A private wellness practice offering personalized 1:1 consultations grounded in experience, compassion, and a commitment to helping you feel better in your body.
I take a collaborative approach to better understand your eating patterns, lifestyle, and the factors that may be influencing your health concerns. My approach focuses on whole foods and nutrition education, lifestyle strategies, and evidence-informed wellness practices that is tailored to each client.
Get support for sustainable weight management, digestive health and IBS, metabolic health, healthier eating habits, mindful eating, and preventive wellness, with practical strategies designed around your needs, preferences, and lifestyle.
Insurance receipts provided.
Areas of Focus:
Insurance Claims: As a member of L’Association des Naturopathes Professionnels du Québec (ANPQ), insurance receipts are provided under Naturopathy coverage.
Please note that Jessica Botsas is not a dietitian/nutritionist (RD, P.Dt, Dt.P).
Holistic Nutrition & Weight Management in Montreal's West Island
Jessica Botsas is the founder of Vital Wellness, a private holistic wellness practice with a whole foods and non-diet approach to health. This means no food restrictions, and no spending hours meal prepping for the week - who has the time, or the energy?
Stop the overwhelm!
I will help you unravel this huge disconnect between where you are now and where you want to be. You will learn about the different foods that help balance and support your body's needs.
What can you expect?
While working together, you can expect a personalized plan of action tailored to support your specific health needs, delicious recipes that satisfy you, and food guides to support your journey. Build better habits and achieve your goals without hunger or restriction! I work with clients across Montreal and virtually throughout Canada.
Get back to living a life that brings you joy, and confidence in your own skin.
Does Vital Wellness offer virtual consultations?
Yes. Vital Wellness offers virtual consultations to clients across Canada, in addition to in-person appointments in Dollard-des-Ormeaux, serving Montreal's West Island.
What does Vital Wellness help with?
Vital Wellness specializes in weight management, digestive health and IBS, metabolic health, and building a sustainable, non-restrictive relationship with food.
Do you create meal plans?
Vital Wellness focuses on helping with meal planning, sustainable habit change rather than following a rigid meal plan. The goal is a flexible approach you can build upon, rather than a fixed list of meals to follow that will only serve you for a short time.
Are consultations covered by insurance?
Yes. Consultations include a receipt issued under Naturopathy coverage through L'Association des Naturopathes Professionnels du Québec (ANPQ). Coverage depends on your individual insurance plan.
How do I get started?
New clients start with a free 20-minute discovery call, where we discuss your goals and my services. From there, we will book your initial assessment consultation to officially get started!
What happens between consultations?
Clients get ongoing support through a personal portal, including document sharing, journaling, progress tracking, and direct messaging with Jessica between appointments.
Where is Vital Wellness located?
Vital Wellness is based in Dollard-des-Ormeaux, Quebec, serving Montreal's West Island in person, with virtual consultations available across Canada.