Are you struggling to maintain a healthy weight and often feel confused and overwhelmed? Or, have you lost weight in the past but struggle to maintain a healthy lifestyle?

Are you having difficulty allowing yourself to enjoy food? Maybe years of restriction has convinced you of ideas like ''good'' vs. ''bad'' foods. I will teach you how you can remove the guilt and eat the foods that help you feel good physically and mentally.

Are you looking to clean up your diet, but feel confused? I will teach you how to make better food choices that align with your lifestyle, food preferences and goals!

Are you are struggling with your digestion and don't know where to start? Or, have you have tried to get help in the past but still struggle with symptom management?

I will guide you on the food changes and lifestyle choices to support blood sugar management, cardiovascular health, and a healthy weight.