Don't go on another diet.
Do You Struggle With:
Feeling hungry all the time?
Feeling run down & exhausted?
Feeling restricted & unsatisfied?
Common Reasons Why:
- Poor food quality
- Imbalanced meals
- Being under-prepared
- Too many refined carbohydrates
- Inadequate absorption of nutrients
- Metabolic syndrome
- Low gut health
- High inflammation
- Overburdened liver
- Stress & anxiety (physical & mental)
- Uncontrollable hunger & cravings
- Ignoring your body signals
- Social pressure & lack of support
The Upgrade Yourself Program Addresses It All!
You Can Expect To:
Increase energy and stamina.
Break psychological and physical plateaus.
Rebuild a healthier relationship with food.
Learn how to listen to your body.
Learn how to help support your hormones, gut & liver.
Decrease your cravings.
Cook simple meals, without spending hours in the kitchen.
Implement new social habits surrounding food.
Weight ManagementAre you struggling to maintain a healthy weight and often feel confused and overwhelmed? Or, have you lost weight in the past but struggle to maintain a healthy lifestyle?
Relationship With FoodAre you having difficulty allowing yourself to enjoy food? Maybe years of restriction has convinced you of ideas like ''good'' vs. ''bad'' foods. I will teach you how you can remove the guilt and eat the foods that help you feel good physically and mentally.
Sustainable HabitsAre you looking to clean up your diet, but feel confused? I will teach you how to make better food choices that align with your lifestyle, food preferences and goals!
Digestive Health, IBSAre you are struggling with your digestion and don't know where to start? Or, have you have tried to get help in the past but still struggle with your symptom management?
Metabolic HealthDo you need guidance on how to support your metabolic health? I will guide you on the food changes and lifestyle choices that can support healthy blood sugar, and a healthy weight.
Looking For Less Commitment?
Upgrade Your Habits!
Upgrade Your Habits is a 4 module weight loss program. It addresses the first 4 modules of the Upgrade Yourself program. This program is ideal for individuals who want to kickstart their diet and build solid foundational habits.
The information is very clear and easy to comprehend plus lots of tools to use in order to be successful. I have found a balance between wellness and still being able to eat foods I enjoy. I learnt how vital the mental role plays into my relationship with food. I'm 15 lbs down and I have kept it off for months even after program ended.
— Linda R.