What is Metabolic Health?
Metabolic health describes how well your body turns food into energy and keeps blood sugar, blood pressure, cholesterol, and body composition in a healthy range. It is commonly assessed by your healthcare provider through five markers. When these markers are in a healthy range, your metabolism is generally considered to be working well. When they start to drift, many people notice it first as fatigue, cravings, energy crashes, stubborn weight changes, or poor sleep.
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Blood sugar (glucose) levels
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Blood pressure
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Triglycerides
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HDL ("good") cholesterol
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Waist circumference
What Are Common Signs People Want Support With?
Your body may give you subtle clues that something is off balance. Looking at your overall lifestyle, nutrition and health can help provide a clearer picture.
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Energy crashes in the afternoon, or fatigue after meals.
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Strong sugar or carbohydrate cravings.
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Difficulty managing weight, especially around the midsection.
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Feeling hungry soon after eating.
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Brain fog or trouble concentrating.
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Blood work your doctor has flagged as "borderline" or "elevated".
Metabolic Health FAQs
What Does Working With Me Look Like?
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Discovery call: a conversation about your goals and whether we're a good fit.
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Initial consultation: a thorough assessment of your medical history, lifestyle, and current health concerns.
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Personalized plan of action: I consider all aspect's of a client's health, including physical, and mental/emotional well-being. I prioritize education, empowering clients to take an active role in their health. Recommendations encompass a combination of food, supplement, and lifestyle guidance that is supportive to your needs and goals.
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Regular follow-ups: we review progress, adjust and discuss new recommendations , and keep you accountable.
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Ongoing support: your personal client portal gives you access to documents, journaling, progress tracking, and chat access between sessions.
Disclaimer: Vital Wellness offers holistic wellness, food education and lifestyle support. The information on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It does not replace the advice of your physician or other licensed healthcare provider. Please consult your doctor before making changes to your diet or lifestyle, especially if you have a medical condition.