Consultations
If you reside in Québec: Insurance receipts are provided under Naturopathy coverage.
Total service fees depend on the plan chosen. Individual consultations range between $75 and $175.
Packages
Jumpstart
Best suited for individuals who are curious to explore, and are unsure of where to start.
1 Initial assessment (90 min)
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Review health history, goals and create a plan of action.
1 Follow-up session (60 min)
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New recommendations to follow.
Personalized action plan
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Food recommendations, meal planning guidance, supplement & lifestyle recommendations + additional tools based on goals.
Food Journal
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Access to a personal food journal (by app).
2-4 Weeks
Diet Change
Best suited for individuals who are motivated to reach their health goals! *Most popular*
1 Initial assessment (90 min)
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Review health history, goals and create a plan of action.
3 Follow-up sessions (60 min)
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New recommendations to follow.
Personalized action plan
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Food recommendations, meal planning guidance, supplement & lifestyle recommendations + additional tools based on goals.
Food Journal
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Access to a personal food journal (by app).
2-3
Months
Lifestyle Change
Best suited for deeper accountability and long-term management of health goals.
1 Initial assessment (90 min)
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Review health history, goals and create a plan of action.
4 Follow-up sessions (60 min)
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New recommendations to follow.
3 Check-in sessions (30 min)
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New recommendations to follow, after each session.
Personalized action plan
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Food recommendations, meal planning guidance, supplement & lifestyle recommendations + additional tools based on goals.
Food Journal
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Access to a personal food journal (by app).
4-6 Months
Additional Services
Add Ons
For existing clients. Review progress & establish new goals.
Follow-up sessions (60 min)
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New recommendations.
Check-in session (30 min)
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New reccomendations.
Add ons
Monthly Subscription
Stay accountable through food & lifestyle journalling.
Weekly food journal reviews
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Receive feedback on your meals.
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Keep track of your sleep, exercise, and stress patterns.
Monthly