Initial consultation:Your first session focuses on reviewing your health history and forms, identifying your main concerns, assessing your current eating habits, and establishing your goals. Together, we’ll create a personalized plan of action with practical recommendations for you to follow until our next session. You will also have access to your own client portal, which includes a food journal and direct messaging. Follow-up consultations: Follow-up sessions focus on reviewing your experience between appointments, addressing challenges, and building on your progress. We’ll establish new goals and make adjustments to your recommendations as needed. You’ll also have the opportunity to ask questions about food, exercise, or other areas of your health. Each session gives you practical, personalized steps to focus on before we meet again.

You’ll focus on implementing your new recommendations and goals between appointments.I’ll review your food journal and provide personalized feedback on your meals to help you stay on track and make adjustments when needed.If you have questions or comments between appointments, you can reach out to me for guidance and support.I'd love to hear from you!

I work with people who want structured, personalized support with their health. Common areas include weight management, digestive health, metabolic health concerns, and building a healthier relationship with food. If you’re unsure whether my services are the right fit, a discovery call is a good place to start.

The discovery call is a brief, no-obligation conversation. We’ll discuss your health goals and challenges, and I’ll explain my services, how I work and what support looks like.

Yes. I offer virtual consultations to clients across Canada and in-person appointments in the West Island of Montreal.

Yes, receipts are provided under Naturopathy coverage.

Results vary depending on your individual health history and goals. Some clients notice improvements in energy or digestion within a few weeks, while others require more time. I will set realistic expectations with you from the start.

Book a discovery call and we will take the next step together.

There is no set timeline. Typically, most clients see me at least 4 times. Some clients come for focused support on a specific concern, while others continue working with me as they build long-term habits. Our plan will reflect your goals and how you feel along the way.