ABOUT
Jessica
Why Holistic Nutrition?
Not a one-size-fits-all approach:
It addresses the ''whole'' person (instead of separated parts), including the interconnection between the body and mind. It is an integrative approach.
Learning about your body is key:
There is a big emphasis on education with my clients - understanding the what, how, and why is very important to long-term success. When we start to learn more about ourselves and our bodies, it's exciting and motivating. It builds confidence so that the rest can easily fall into place.
Everyone is different:
We are all bio-individually unique. Each person has specific needs, including foods, routines, and preferences. What works for one person doesn't always work for the next. The goal is to address the root of a client's health concerns & goals by creating a balance where imbalances exist.
Jessica Botsas is not a registered dietitian, or nutritionist (RD, P.Dt, Dt.P)
Insurance Claims: As a member of the ANPQ, insurance receipts are provided under Naturopathy coverage.
My Approach
I help people reach their goals in a sustainable way, without micromanaging their diet.
Part of this approach is unlearning some of the ideologies that many of my clients have fixated on in the past, and focusing instead on crucial food principles. We will take a closer look at what's worked for you in the past and what hasn't. I will support and hold you accountable, as you implement actionable steps toward your health goals.
Working together, you will learn:
Factors & Triggers that predispose you or exasperate your health symptoms and behavioral habits.
My Story
It starts with food
My passion for eating well and fitness started in 2009, I love to constantly challenge my body, and eat well to support it.
Having pre-existing chronic illnesses run in my family (diabetes, heart disease, thyroid issues, Alzheimer’s) I became interested in learning about how food can help support the journey to preventative health.
Accreditation
As an accredited professional, Jessica follows a strict code of ethics for her practice. She is a member in good standing of the ANPQ (Member No. ND-1634).
If you reside in Québec - Insurance receipts are provided under Naturopathy coverage.
Getting a little personal
From a young age, I always remember having a sensitive stomach. During my time in university (2011) I began to notice that my digestive symptoms got much worse with an unknown cause at the time. From that point, I began to lose weight at an unhealthy pace and my state of health began to decline rapidly.
After months of tests, and consulting with different specialists, I was diagnosed with IBS (irritable bowel syndrome). A catch-all term when there is no direct physical cause for your symptoms. I was told to add probiotics to my diet, and simply bump up my calories to gain weight. I was left with many unanswered questions and felt both confused and overwhelmed. The lack of support and guidance I received highlighted a big gap for me between where I was then and how I was going to get better.
In 2013, I began my studies in holistic nutrition. Through my personal experience, I’ve become passionate about food and its impact on our bodies.
Experimenting with food and different diet approaches over the years, I've been there and done that. Finding sustainable food habits that work, and strengthening a healthy mindset is the key to the long-term maintenance of good health. Don't just do it for now, make sure you can do it for life.
