Services
*If you reside in Québec* Insurance receipts are provided under Naturopathy coverage.
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Service fees vary on the type of plan chosen. Each consultation varies between $75 and $165.
Packages
Jumpstart
Best suited for individuals who are curious to explore, and are unsure of where to start.
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1 Initial assessment (90 min)​
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​Review health history, goals and create a plan of action.
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1 Follow-up session (60 min)
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New recommendations to follow.
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Personalized action plan
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Food recommendations, meal planning guidance, supplement & lifestyle recommendations + additional tools based on goals.
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Weekly food journal reviews
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Feedback in between sessions.
Diet Change
Best suited for individuals who are motivated to reach their health goals! *Most popular*
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1 Initial assessment (90 min)​
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Review health history, goals and create a plan of action.
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3 Follow-up sessions (60 min)
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New recommendations to follow.
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Personalized action plan
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Food recommendations, meal planning guidance, supplement & lifestyle recommendations + additional tools based on goals.
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Weekly food journal reviews
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Feedback in between sessions.
Lifestyle Change
Best suited for deeper accountability and long-term management of health goals.
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1 Initial assessment (90 min)​
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Review health history, goals and create a plan of action.
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4 Follow-up sessions (60 min)
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New recommendations to follow.
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3 Check-in sessions (30 min)
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New recommendations to follow, after each session.
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Personalized action plan
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Food recommendations, meal planning guidance, supplement & lifestyle recommendations + additional tools based on goals.
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Weekly food journal reviews
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Feedback in between sessions.
2-4 weeks
2-3
months
4-6 months
Upgrade Yourself
Best suited for long-term weight management. Do you need deep accountability? We will dig deeper - tackle your fundamental food habits, support your metabolic pathways, and conquer your mindset.
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Access to your online program:
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Audio lessons, actionable steps, downloadable nutrition handouts, bonus recipes & guidelines!
10 Follow-up sessions (60 min)
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New recommendations after each session.
Weekly food journal reviews
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Feedback in between sessions
Online Weight Management Programs
(for women)
Upgrade Your Habits
A short step-by-step program for overwhelmed individuals that want to learn how to eat better, lose weight and re-gain control! This is a great kick start and introduction to healthier eating habits.
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Access to your online program:
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Audio lessons, actionable steps, downloadable nutrition handouts, bonus recipes & guidelines!
4 Follow-up sessions (60 min)
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New recommendations after each session.
Weekly food journal reviews
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Feedback in between sessions
2 months
5
months
Additional Services
Add Ons
For existing clients. Review progress & establish new goals.
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Follow-up sessions (60 min)
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New recommendations.
Check-in session (30 min)
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New reccomendations.
a la carte
Monthly Subscription
Stay accountable through food & lifestyle journalling.
Weekly food journal reviews
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Receive feedback on your meals.
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Keep track of your sleep, exercise, and stress patterns.
monthly