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Let's Work Together
Consultations Nutritionist Montreal

CONSULATIONS

Free up digestive clutter, learn how to eat with flexibility, and get results!

Services

*If you reside in Québec* Insurance receipts are provided under Naturopathy coverage.

Service fees vary on the type of plan chosen. Each consultation varies between $75 and $165.

Packages

Packages

Jumpstart

Best suited for individuals who are curious to explore, and are unsure of where to start.

1 Initial assessment (90 min)​

  • Review health history, goals and create a plan of action.

1 Follow-up session (60 min)

  • New recommendations to follow.

Personalized action plan

  • Food recommendations, meal planning guidance, supplement & lifestyle recommendations + additional tools based on goals.

Weekly food journal reviews

  • Feedback in between sessions.

 

Diet Change

Best suited for individuals who are motivated to reach their health goals! *Most popular*

 

1 Initial assessment (90 min)​

  • Review health history, goals and create a plan of action.

3 Follow-up sessions (60 min)

  • New recommendations to follow.

Personalized action plan

  • Food recommendations, meal planning guidance, supplement & lifestyle recommendations + additional tools based on goals.

Weekly food journal reviews

  • Feedback in between sessions.

 

Lifestyle Change

Best suited for deeper accountability and long-term management of health goals.

1 Initial assessment (90 min)​

  • Review health history, goals and create a plan of action.

4 Follow-up sessions (60 min)

  • New recommendations to follow.

3 Check-in sessions (30 min)

  • New recommendations to follow, after each session.

Personalized action plan

  • Food recommendations, meal planning guidance, supplement & lifestyle recommendations + additional tools based on goals.

Weekly food journal reviews

  • Feedback in between sessions.

 

2-4 weeks

2-3

months

4-6 months

Need something different? 

Customized services are possible to suit your unique needs.

Upgrade Yourself

Best suited for long-term weight management. Do you need deep accountability? We will dig deeper - tackle your fundamental food habits, support your metabolic pathways, and conquer your mindset.

Access to your online program: 

  • Audio lessons, actionable steps, downloadable nutrition handouts, bonus recipes & guidelines!

 

10 Follow-up sessions (60 min)

  • New recommendations after each session.

 

Weekly food journal reviews

  • Feedback in between sessions

 

Weight Management
Online Programs

Online Weight Management Programs
(for women)

Upgrade Your Habits

A short step-by-step program for overwhelmed individuals that want to learn how to eat better, lose weight and re-gain control! This is a great kick start and introduction to healthier eating habits.

Access to your online program: 

  • Audio lessons, actionable steps, downloadable nutrition handouts, bonus recipes & guidelines!

 

4 Follow-up sessions (60 min)

  • New recommendations after each session.

 

Weekly food journal reviews

  • Feedback in between sessions

 

2 months

5

 months

Additional Services

Add Ons

For existing clients. Review progress & establish new goals.

Follow-up sessions (60 min)

  • New recommendations.

 

Check-in session (30 min)

  • New reccomendations.

 

a la carte

Monthly Subscription

Stay accountable through food & lifestyle journalling.

 

Weekly food journal reviews

  • Receive feedback on your meals.

  • Keep track of your sleep, exercise, and stress patterns.

 

monthly

Frequently Asked Questions

  • Weight Management
    Are you struggling to maintain a healthy weight and often feel confused and overwhelmed? Or, have you lost weight in the past but struggle to maintain a healthy lifestyle?
  • Relationship With Food
    Are you having difficulty allowing yourself to enjoy food? Maybe years of restriction has convinced you of ideas like ''good'' vs. ''bad'' foods. I will teach you how you can remove the guilt and eat the foods that help you feel good physically and mentally.
  • Sustainable Food Habits
    Are you looking to clean up your diet, but feel confused? I will teach you how to make better food choices that align with your lifestyle, food preferences and goals!
  • Digestive Health, IBS
    Are you are struggling with your digestion and don't know where to start? Or, have you have tried to get help in the past but still struggle with symptom management?
  • Metabolic Health Concerns
    I will guide you on the food changes and lifestyle choices to support healthy blood sugar, cholesterol, blood pressure, and a healthy weight.
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