Holistic Nutrition
CONSULATIONS
The Vital Philosophy
1.
Food is
simple
Most people tend to overcomplicate their diet - we are overloaded with information, it's no wonder!
2.
Meals that
satisfy
Learn to be at peace after you eat and enjoy. If you've got a sweet tooth, let's learn to work with it. Food never has to be boring or tasteless!
3.
Build self-awareness
In order to reach your goals and establish habit changes, it's important to become in tune with your thoughts, behaviors, and motivations.
4.
Your body speaks to you
You are the driver in your own seat. Pay attention to what makes you feel good and work with your body, not against it.
Services
*If you reside in Québec* Insurance receipts are provided under Naturopathy coverage.
Packages
Online Weight Management Programs
Need something different? Customized services are possible to suit your unique needs.
Additional Services
Frequent Questions
What is the difference between my packages and programs?
My packages are a bundle of consultation sessions that focus on your individual needs and concerns. With deep support and accountability, we dive in and reclaim your health!
My programs are designed specifically for women's weight management goals. It is an online educative-based approach that includes audio lessons, downloadable handouts, and actionable steps that transform your eating habits, your body, and your mindset.
What happens in between our appointments?
You will focus on implementing new changes and goals for our next appointment.
I will review your food journals once per week, and give you feedback on your meals to make sure that you're on the right path!
If you have any questions or comments in between our appointments, I'd love to hear from you!
What happens during our appointments?
The preferred method of interaction is through virtual video calls (Zoom). This means that I can see you no matter where you are located.
The initial assessment session will focus on reviewing health forms, establishing main concerns, assess eating habits and long-term goals. You will be given a plan of action and recommendations to follow until our next meeting.
The follow-up sessions together focus on accountability and establishing new goals. We will recap your experience in between sessions. I will review your progress, address challenges, and wins, answering food, exercise, or general health questions. You will be given modified/new recommendations and goals to focus on until our next meeting.