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Let's Work Together
Jessica Botsas vital wellness montreal nutritionist naturopath holistic nutritionist naturopath montreal

Holistic Nutrition

CONSULATIONS

The Vital Philosophy

1.

Food is
simple

Most people tend to overcomplicate their diet - we are overloaded with information, it's no wonder! 

2.

Meals that
satisfy

Learn to be at peace after you eat and enjoy. If you've got a sweet tooth, let's learn to work with it. Food never has to be boring or tasteless!

3.

Build self-awareness

In order to reach your goals and establish habit changes, it's important to become in tune with your thoughts, behaviors, and motivations. 

4.

Your body speaks to you

You are the driver in your own seat. Pay attention to what makes you feel good and work with your body, not against it. 

Services

The Philosophy

*If you reside in Québec* Insurance receipts are provided under Naturopathy. 

Packages
Weight Management

Nutrition Packages

Online Weight Management Programs

Need something different? Customized services are possible to suit your unique needs.

Additional Services

Online Programs

Frequent Questions

What is the difference between my packages and programs?

My packages are a bundle of consultation sessions that focus on your individual needs and concerns. We dive in deep and reclaim your health!

My programs are designed specifically for women's weight management goals. It is an online educative-based approach that includes audio lessons, downloadable handouts, and actionable steps that transform your eating habits, your body, and your mindset.

What happens in between our appointments?

I will review your food journals once a week, and give you feedback on your meals to make sure that you're on the right path!

 

If you have any questions or comments in between our appointments, I'd love to hear from you! 

What happens during our appointments?

The preferred method of interaction is through virtual video calls (Zoom). This means that I can see you no matter where you are located.

 

The initial assessment session will focus on reviewing health forms, establishing main concerns, assess eating habits and long-term goals. You will be given a plan of action and recommendations to follow until our next meeting.  

 

The follow-up sessions together focus on accountability. We will recap your experience in between sessions. I will review your progress, address challenges, and wins, answering food, exercise, or general health questions. You will be given modified/new recommendations to focus on until our next meeting. 

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