Consultations
If you reside in Québec: Insurance receipts are provided under Naturopathy coverage.
Total service fees depend on the plan chosen. Individual consultations range between $75 and $175.
Packages
Jumpstart
Best suited for individuals who are curious to explore, and are unsure of where to start.
1 Initial assessment (90 min)
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Review health history, goals and create a plan of action.
1 Follow-up session (60 min)
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New recommendations to follow.
Personalized action plan
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Food recommendations, meal planning guidance, supplement & lifestyle recommendations + additional tools based on goals.
Food Journal
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Access to a personal food journal (by app).
2-4 Weeks
Diet Change
Best suited for individuals who are motivated to reach their health goals! *Most popular*
1 Initial assessment (90 min)
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Review health history, goals and create a plan of action.
3 Follow-up sessions (60 min)
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New recommendations to follow.
Personalized action plan
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Food recommendations, meal planning guidance, supplement & lifestyle recommendations + additional tools based on goals.
Food Journal
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Access to a personal food journal (by app).
2-3
Months
Lifestyle Change
Best suited for deeper accountability and long-term management of health goals.
1 Initial assessment (90 min)
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Review health history, goals and create a plan of action.
4 Follow-up sessions (60 min)
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New recommendations to follow.
3 Check-in sessions (30 min)
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New recommendations to follow, after each session.
Personalized action plan
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Food recommendations, meal planning guidance, supplement & lifestyle recommendations + additional tools based on goals.
Food Journal
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Access to a personal food journal (by app).
4-6 Months
Additional Services
Add Ons
For existing clients. Review progress & establish new goals.
Follow-up sessions (60 min)
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New recommendations.
Check-in session (30 min)
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New reccomendations.
Add ons
Monthly Subscription
Stay accountable through food & lifestyle journalling.
Weekly food journal reviews
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Receive feedback on your meals.
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Keep track of your sleep, exercise, and stress patterns.
Monthly
What Does Working With Me Look Like?
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Discovery call: let's talk about your goals, learn more about my services and approach, and determine whether we're a good fit.
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Initial consultation: a comprehensive review of your health history, lifestyle, eating habits and current health concerns and goals.
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Personalized plan of action: recommendations encompass a combination of food, supplement, and lifestyle guidance that is supportive to your needs and goals. I consider all aspect's of a client's health, including physical, and mental/emotional well-being. I prioritize education, empowering clients to take an active role in their health.
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Regular follow-ups: we review progress, adjust and discuss new recommendations , and keep you accountable.
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Ongoing support: your client portal gives you access to documents, journaling, progress tracking, and chat access between sessions.