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Upgade Yourself
Lose weight nutritionist

UPGRADE YOURSELF

 Don't go on another diet.

You are in the right place if

Do You Struggle With:

Staying consistent?

Feeling hungry all the time?

Feeling run down & exhausted?

Feeling restricted & unsatisfied?

diet weight loss program

Common Reasons Why:

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- Poor food quality

- Imbalanced meals

- Being under-prepared

- Too many refined carbohydrates

- Inadequate absorption of nutrients 

- Metabolic syndrome

- Low gut health

- High inflammation

- Overburdened liver

- Stress & anxiety (physical & mental)

- Uncontrollable hunger & cravings

- Ignoring your body signals

- Social pressure & lack of support

The Upgrade Yourself Program Addresses It All!
You Can Expect To:

  • Increase energy and stamina.

  • Break psychological and physical plateaus.

  • Rebuild a healthier relationship with food.

  • Learn how to listen to your body.

  • Learn how to help support your hormones, gut & liver.

  • Decrease your cravings.

  • Cook simple meals, without spending hours in the kitchen.

  • Implement new social habits surrounding food.

weight loss nutritionist

Would You Like to Learn More?​

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Schedule an appointment with me to discuss your health concerns and goals.

Looking For Less Commitment?
Upgrade Your Habits!

Upgrade Your Habits is a 4 module weight loss program. It addresses the first 4 modules of the Upgrade Yourself program. This program is ideal for individuals who want to kickstart their diet and build solid foundational habits.

The information is very clear and easy to comprehend plus lots of tools to use in order to be successful. I have found a balance between wellness and still being able to eat foods I enjoy. I learnt how vital the mental role plays into my relationship with food. I'm 15 lbs down and I have kept it off for months even after program ended.  

— Linda R.

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